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Health
Benefits
Comparative Nutritional
Table
(Calories, cholesterol, fat, and protein
content of various types of meat for a 3-ounce cooked portions).
|
| Meat Type |
Calories |
Cholesterol |
Fat (GM) |
Protein (GM) |
| Venison loin |
139 |
62 |
5 |
22 |
| Beef brisket |
223 |
77 |
13 |
24 |
| Ground beef |
213 |
84 |
12 |
25 |
| Pork shoulder |
207 |
82 |
13 |
22 |
| Beef bottom round |
189 |
81 |
8 |
27 |
| Lamb loin |
183 |
80 |
8 |
25 |
| Veal cutlet |
155 |
112 |
4 |
28 |
| Chicken breast |
140 |
72 |
3 |
26 |
| Salmon |
140 |
60 |
5 |
22 |
SOURCE: USDA research; venison
analysis by
The National Food Laboratory, Inc. |
| Nutritional Analysis |
| Nutrition Facts
For Ground Venison Patties |
| Serving Size 4 oz. (113g) |
| Servings Per Container: 4 |
| Amount Per Serving |
| Calories 170 |
Calories from Fat 70 |
| , |
% Daily Value * |
| Total Fat |
7g |
11% |
| Saturated Fat |
3g |
14% |
| Cholesterol |
95mg |
32% |
| Sodium 60mg |
02% |
| Total Carbohydrate |
0g |
0% |
| Protein |
| Iron 20% |
| * Not a significant source
of dietary fiber, sugars, vitamin A, vitamin C, and calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
SOURCE: Venison Nutritional Analysis by Quanta
Lab.
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